11 Dec Wrist or Thumb Pain as a Smasher? You Might Have Falcon Thumb
https://www.youtube.com/watch?v=5fbs4mb8I8E...
Lateral Tag
08 Dec The Truth About Gaming Injuries and Our HP
https://www.youtube.com/watch?v=TnRBc-AdnI0...
09 Jun Thumb Bind Tendinopathy – #1 Wrist & Thumb Pain Pattern with Gaming
This is one of the most common pain patterns I have seen across every game title and with console the 1HP team calls it “falcon thumb”. It is both a wrist & thumb-related issue and with fortnite specifically it is associated with those who have...
15 Dec HAND & WRIST EXERCISES FOR GAMERS- THERAPUTTY PART 2 | 1HP EXERCISE OF THE WEEK
Preventing Hand and Wrist Pain in Gaming Hey guys! Welcome back to Exercise of the week! This video goes over THREE simple exercises you can do with the theraputty to address or manage any wrist or hand pain you have as a gamer. For those of...
07 Dec 9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS – A WALKTHROUGH
[vc_row][vc_column][vc_column_text]I'm back guys with another routine to help keep your guys's wrist and hands healthy. This routine is a little different as it is a FULL injury prevention routine! It involves the following types of exercises: 1. Self-Massage 2. Stretching 3. General Coordination 4. Strengthening and Endurance The purpose of...
19 Nov 6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS: EXERCISE WALKTHROUGH
[vc_row][vc_column][vc_column_text] A 6-Minute Wrist Stretching Routine Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple...
02 Oct Gaming Health: Avoid Injuries by preventing overheating??
[vc_row][vc_column][vc_column_text] Hey Gamers, I’m writing this to set the record straight. A lot of us do not understand how exercise, posture, stretching, breaks all fit into the puzzle of gaming health and I want to make it as clear as possible for everyone. As I have said many...