08 Dec The Truth About Gaming Injuries and Our HP
https://www.youtube.com/watch?v=TnRBc-AdnI0...
Dorsal Tag
20 Jan HAND PAIN WITH GAMING? YOU MIGHT BE DEALING WITH THIS!
Pain Pattern: Frozen Fingers/Fox Fingers One of the most common pain patterns I see as a physical therapist in esports is this: sharp or achy pain and stiffness across the back of the hand, usually along the lines of the fingers, sometimes extending into the forearm...
15 Dec HAND & WRIST EXERCISES FOR GAMERS- THERAPUTTY PART 2 | 1HP EXERCISE OF THE WEEK
Preventing Hand and Wrist Pain in Gaming Hey guys! Welcome back to Exercise of the week! This video goes over THREE simple exercises you can do with the theraputty to address or manage any wrist or hand pain you have as a gamer. For those of...
18 Jul OVERWATCH WRIST PAIN: FROM CHRONIC TO PAIN-FREE IN 8 WEEKS – PART 1
[vc_row][vc_column][vc_column_text]Hey guys! Super brief intro because I want to get into this case study asap. This is a new article series on how I have helped gamers of all levels (pro/casual) get back to playing. It is a way for you to learn how they...
18 Jul OVERWATCH WRIST PAIN: FROM CHRONIC TO PAIN-FREE IN 8 WEEKS – PART 2
[vc_row][vc_column][vc_column_text]Welcome to part 2 of this case study about an overwatch player who had been dealing with wrist pain for 6 months. If you missed part 1 - CHECK IT OUT HERE All better in 8 weeks After eight weeks of consistent work and meeting with me,...
07 Dec 9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAMERS – A WALKTHROUGH
[vc_row][vc_column][vc_column_text]I'm back guys with another routine to help keep your guys's wrist and hands healthy. This routine is a little different as it is a FULL injury prevention routine! It involves the following types of exercises: 1. Self-Massage 2. Stretching 3. General Coordination 4. Strengthening and Endurance The purpose of...
19 Nov 6-MINUTE WRIST STRETCH ROUTINE FOR GAMERS: EXERCISE WALKTHROUGH
[vc_row][vc_column][vc_column_text] A 6-Minute Wrist Stretching Routine Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple...
02 Oct Gaming Health: Avoid Injuries by preventing overheating??
[vc_row][vc_column][vc_column_text] Hey Gamers, I’m writing this to set the record straight. A lot of us do not understand how exercise, posture, stretching, breaks all fit into the puzzle of gaming health and I want to make it as clear as possible for everyone. As I have said many...