If you’re on TikTok, you’ve probably seen videos featuring the Flexispot adjustable height desk. Even if you’re not on TikTok, you’re probably aware, at this point, that medical professionals recommend sit-to-stand desks for gamers and office workers as a more ergonomic alternative to the standard...
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Region Back Side of the Forearm/Wrist Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary throughout week to reduce tightness If you are using the tennisball: Rest your forearms on a table or flat surface and slowly apply pressure with the tennis ball from the elbow all the way to your...
Exercise Wrist Extensor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week This stretch targets the muscles on the back side of your wrist and forearm. Bring your arm in front of you with your elbow straight and palm facing down. Bend your wrist toward the ground using...
Exercise Finger/Thumb Extension with Rubber Band Frequency&Duration 2 Sets of 10 Slow Repetitions. At least 3-4x/week This exercise is designed to strengthen the longer muscles of the back side of the forearm. Wrap your fingers in 1-3 rubber bands, depending on how much resistance they provide. Double Rubber-Band Higher Resistance: Slowly...
Exercise Eccentric Wrist Extension Frequency&Duration 3 Sets of 15 Repetitions. Cadence of 2 seconds to curl up, 4 seconds to curl down. At least 3-4x/week This is essentially opposite of the above exercise. This time you are holding your weight with your palm facing down. Curl your wrists up...