If you’re on TikTok, you’ve probably seen videos featuring the Flexispot adjustable height desk. Even if you’re not on TikTok, you’re probably aware, at this point, that medical professionals recommend sit-to-stand desks for gamers and office workers as a more ergonomic alternative to the standard...
https://www.youtube.com/watch?v=4h19Bamiz70...
https://www.youtube.com/watch?v=vJgS34TPTls...
https://www.youtube.com/watch?v=hsyUH4OIk2w...
https://www.youtube.com/watch?v=sjDNfIZFpS0...
https://www.youtube.com/watch?v=UJNRGdG9RqA...
WHATS UP FELLOW GAMERS - This is the Push, Pull, Movement Program from 1HP. THIS IS A HOME WORKOUT EXERCISE PROGRAM TO HELP YOU MAINTAIN YOUR HEALTH AS A GAMER & PREVENT GAMING INJURIES I know you guys have missed my writing so here I am with...
[vc_row][vc_column][vc_column_text] HEALTHGAMEFAQs#3 - FOREARM PAIN AS A PC PLAYER, GAMECUBE ERGONOMICS, PREVENTING FINGER INJURIES Welcome to our third monthly grab bag of questions - again every month we answer popular questions we receive through email, twitter, instagram, etc. about gaming and health. Let's get right into it!...
Exercise A Glide for the Median Nerve Frequency&Duration 10 Repetitions in Each of the 3 Positions, At least 3-4x/week This exercise is designed to isolate and mobilize the median nerve in several positions. Begin by assuming a standing position with your arms to your side. From there you will...
Exercise Tendon Glide with Thumb Stretch Frequency&Duration 2 Sets of 10 Slow Repetitions. At least 3-4x/week This is another exercise to mobilize the tendons within the carpal tunnel. When the thumb stretch is incorporated, it opens up the carpal tunnel and allows better sliding of the tendons. To perform...