Blog
Welcome to our blog! We provide FREE content for the gaming community to learn how they can play more and hurt less. Learn how you can better yourself in five different categories:
- Movement
- Sleep
- Nutrition
- Mindset
- Balance
We also have a Youtube channel that houses our video-based content–everything from exercise guides to posture analyses to live Q&A sessions.
Kinesiotape for Gamers: Support or Carry?
KT tape, kinesiotape, or kinesiology tape is a stretchy, usually colorful tape used by manual therap
Can Cupping really help with gaming injuries?
Recent Uses of Cupping with Injuries | Cupping & Gaming If you have seen cupping therapy on som
What to Expect From Your PT Evaluation
Why PT? If you’re reading this article, chances are either you or a friend has come across some so
Gamer’s Guide: Finding Your Mental Health Match
Games can be therapeutic, relieve our daily stress, and can even give us a sense of accomplishment.
Juice Cleanses For Gamers: Are They Worth the Hype?
Hey guys, Casey here. I’m 1HP’s registered dietitian and I’ve been asked to weigh in on the ju
FASTED cardio FOR GAMERS?
Hello friends, Casey here. I’m the registered dietitian for 1HP and have been working with pro
FLEXISPOT STANDING DESK FOR GAMERS? – A REVIEW FROM AN ESPORTS PT| 1HP Reviews
If you’re on TikTok, you’ve probably seen videos featuring the Flexispot adjustable height desk.
Using Box Breathing to handle tilt / stress from Gaming
Gaming can be stressful. Things like clutch situations, extended team fights, ranked gameplay, toxic