Tendon Glide with Thumb Stretch
Exercise Tendon Glide with Thumb Stretch Frequency&Duration 2 Sets of 10 Slow Repetitions. At le
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Exercise Tendon Glide with Thumb Stretch Frequency&Duration 2 Sets of 10 Slow Repetitions. At le
Exercise Tendon Gliding Frequency&Duration 2 Sets of 20 Repetitions, Each Hand. At least 3-4x/we
Exercise Thumb Flexor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week
Exercise Thumb Adductor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/we
Exercise Carpal Ligament Traction Frequency&Duration 2 Repetitions, 1 Minute each. This exercise
Exercise Wrist Flexor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week
Exercise Wrist Extensor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/we
Region Palm-Side of the Forearm/Wrist Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as nec
Region Thumb and Pinky Muscles Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary