Tendon Glide with Thumb Stretch
Exercise Tendon Glide with Thumb Stretch Frequency&Duration 2 Sets of 10 Slow Repetitions. At le
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Welcome to our blog! We provide FREE content for the gaming community to learn how they can play more and hurt less. Learn how you can better yourself in five different categories:
- Movement
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- Mindset
- Balance
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Hand Tendon Gliding Exercise
Exercise Tendon Gliding Frequency&Duration 2 Sets of 20 Repetitions, Each Hand. At least 3-4x/we
Thumb Flexor Stretch
Exercise Thumb Flexor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week
Thumb Adductor Stretch
Exercise Thumb Adductor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/we
Carpal Ligament Traction
Exercise Carpal Ligament Traction Frequency&Duration 2 Repetitions, 1 Minute each. This exercise
Wrist Flexor Stretch
Exercise Wrist Flexor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/week
Wrist Extensor Stretch
Exercise Wrist Extensor Stretch Frequency&Duration 3 Repetitions of 20 Seconds, At least 3-4x/we
Anterior Forearm Massage
Region Palm-Side of the Forearm/Wrist Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as nec
Hand Massage Regions and Technique
Region Thumb and Pinky Muscles Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary