Anterior Forearm Massage
Region Palm-Side of the Forearm/Wrist Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as nec
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Region Palm-Side of the Forearm/Wrist Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as nec
Region Thumb and Pinky Muscles Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary
Exercise Finger/Thumb Extension with Rubber Band Frequency&Duration 2 Sets of 10 Slow Repetition
Exercise Tennis Ball, Stress Ball or Digiflex Exercises Frequency&Duration See Individual Exerci
Exercise Eccentric Wrist Extension Frequency&Duration 3 Sets of 15 Repetitions. Cadence of 2 sec
Exercise Eccentric Wrist Flexion with finger curl Frequency&Duration 3 Sets of 15 Repetitions. C