Anterior Forearm Massage
Region Palm-Side of the Forearm/Wrist Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as nec
Blog
Welcome to our blog! We provide FREE content for the gaming community to learn how they can play more and hurt less. Learn how you can better yourself in five different categories:
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We also have a Youtube channel that houses our video-based content–everything from exercise guides to posture analyses to live Q&A sessions.
Hand Massage Regions and Technique
Region Thumb and Pinky Muscles Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary
Finger/Thumb Extension with Rubber Band
Exercise Finger/Thumb Extension with Rubber Band Frequency&Duration 2 Sets of 10 Slow Repetition
Tennis Ball, Stress Ball or Digiflex Exercises
Exercise Tennis Ball, Stress Ball or Digiflex Exercises Frequency&Duration See Individual Exerci
Eccentric Wrist Extension
Exercise Eccentric Wrist Extension Frequency&Duration 3 Sets of 15 Repetitions. Cadence of 2 sec
Eccentric Wrist Flexion with Finger Curl
Exercise Eccentric Wrist Flexion with finger curl Frequency&Duration 3 Sets of 15 Repetitions. C