How does Neck pain affect gaming performance?
Did you know that if you have neck pain it can possibly affect your performance with gaming? Neck pa
Blog
Welcome to our blog! We provide FREE content for the gaming community to learn how they can play more and hurt less. Learn how you can better yourself in five different categories:
- Movement
- Sleep
- Nutrition
- Mindset
- Balance
We also have a Youtube channel that houses our video-based content–everything from exercise guides to posture analyses to live Q&A sessions.
Can a Gyro Ball Help Improve Your Aim? (And What On Earth Is It?)
Aim in gaming requires precision, endurance, and proprioception, among other skills. We all know it&
The Claw Grip: A Powerful Tool or Your Hands’ Worst Nightmare?
The claw grip originated from the early days of esports in Halo 2, where infamous players like Walsh
The Great Forward Head Posture Debate
Forward head posture. Nerd neck. Text neck. You’ve probably heard it by at least one of these
Curved Monitor vs Flat Monitor: Which is Right for You?
A new monitor is an important investment as it will likely be an integral part of your setup that yo
Hack Your Brain: How to Make (and Break) Habits
When it comes to nutrition, it’s hard to limit things just to nutrition. Nutrition has overlap
Kinesiotape for Gamers: Support or Carry?
KT tape, kinesiotape, or kinesiology tape is a stretchy, usually colorful tape used by manual therap
Can Cupping really help with gaming injuries?
Recent Uses of Cupping with Injuries | Cupping & Gaming If you have seen cupping therapy on som