Hydration 101 for Gamers
Expert Opinion: Part 1: What’s the Issue? Hydration plays a crucial role in the performance and we
Blog
Welcome to our blog! We provide FREE content for the gaming community to learn how they can play more and hurt less. Learn how you can better yourself in five different categories:
- Movement
- Sleep
- Nutrition
- Mindset
- Balance
We also have a Youtube channel that houses our video-based content–everything from exercise guides to posture analyses to live Q&A sessions.
Snacking 101: Gaming Nutrition for Success
Expert Opinion: Introduction Snacking plays a significant role in the lives of gamers and esports at
Diet 101: Nutrition for Gamers
Expert Opinion Introduction In this article, we will explore the topic of eating issues among gamers
Fish: The Brain Food
You’ve often heard fish is good for the brain, but is it all it’s hyped up to be? Or is it anoth
1HP and Akolyte Team Up to Boost Esports Health and Performance
Multidisciplinary health and performance organizations 1HP and Akolyte have teamed-up to seek out ne
Research Transparency: Injury Prevalence in Esports
As esports medicine and performance research continues to expand, it’s important for organizations
Position Statement: The Systemic Problem of Esports Medicine
POSITION STATEMENT: The Systemic Problem of Esports Medicine The recent allegations surrounding t
1HP 2022 Year in Review: Esports Medicine and Performance Data
The most trusted health and performance team in esports publish their yearly data and support data.
Can A Gaming Pillow Reduce Pain? Science & Ergonomics of Gaming Pillows
Gaming Pillow for Injury Prevention? If you want to prevent your back and neck from looking like thi