fbpx

LootBox: Slump Edition

In this week’s LootBox, check out a quick and easy routine for addressing rounded, slumped shoulders! This box contains three exercises: a stretch to relax tight chest muscles that can pull the shoulders forward, a strengthening exercise to promote improved alignment of your shoulder blades, and a self-cueing technique that’s easy to use while gaming to set yourself back in good neutral posture.

 

Share

Facebook
Twitter
LinkedIn

Questions, comments, thoughts? let us know below!

No Comments

Post A Comment