[vc_row][vc_column][vc_column_text]Recently, 1HP asked what you thought of when you see the abbreviation “PT”, and whether or not the roles of physical therapists and personal trainers are, at least in esports, significantly different from each other. For the most part, people thought that physical therapists are able...
In this week's 1HP Loot Box, we've got three quick exercises to address some of the strength and mobility issues that lead to poor posture, back pain, and neck pain. ...
[vc_row][vc_column][vc_column_text]With Valve’s new seasonal MMR reset coming Soon™, Dota players will soon be grinding ranked matches even more than usual. Raise your MMR without breaking down your hands and wrists with our 3-step guide to playing more (Dota) and hurting less (unless you’re up against...
[vc_row][vc_column][vc_column_text]Hello hellooooooo! If you happened to miss us speaking at Twitchcon 2017. Don't worry, we heard ya. We saw the bat signal. This is for anyone who wants to learn a little more about how to find a healthier version of themselves as a gamer. We speak...
[vc_row][vc_column][vc_column_text] TwitchCon is right around the corner! Unfortunately, that means plenty of germs are, too: big tournaments and conventions are almost as good as kindergartens as breeding grounds for bacteria and viruses. The good news is that there’s plenty you can do to boost your immune system...
[vc_row][vc_column][vc_column_text]Guess what… Twitchcon is just around the corner! As a streamer we spend a several consecutive hours each day streaming our favorite games or just to hangout with our followers. It’s a great time usually but almost always I feel a little stiff, dirty (grimy) or...
[vc_row][vc_column][vc_column_text] Gaming Binges are INEVITABLE For us gamers, it is hard not to appreciate explore the world of a new single-player campaign game like Far Cry: Primal. It is even more difficult when a new patch or DLC is released for a game like Counter-Strike: Global Offensive...