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Injury Management

[vc_row][vc_column][vc_column_text] Muscle Medial and Lateral Hamstrings (Both legs) Frequency&Duration 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility!  When we sit in a “flexed” position these muscles often become shortened or stiff, especially after longer periods of gaming. The stiffness can make it more...

[vc_row][vc_column][vc_column_text] Muscle Lumbar (low-back) Paraspinals, Thoracolumbar Fascia Frequency&Duration 1-2 Minutes, Longer Durations have been shown to produce greater gains in flexibility! These muscles are often overstretched when we sit in the “flexed” position. If we sit in the “extended” position these muscles often stiffen up so foam-rolling this muscle group...

[vc_row][vc_column][vc_column_text] Help! I Need Somebody (Not Just Anybody) There are two general situations where it’s worth seeking outside help. First, when you’ve tried conservative self-management techniques and they’ve failed. Second, when your injury is too significant to manage on your own. In the first situation, there’s the assumption that...

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How to Save Your Hands, Your Back, and Maybe Your Stocks with Stretches When it comes to any video games, ergonomics play an enormous role in preventing injury. For your standard PC gamers, an ergonomic setup is a little bit more clear: armrests at the same...

[vc_row][vc_column][vc_column_text] Episode 3 | A definition for eSports for our community and how it relates to injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=DFgD5-JnRlI"][vc_column_text]In this video, I define what an eSport is and define it's individual components.  It is my hope that this definition spreads within our community. The definition then leads me...