Injury Management

[vc_row][vc_column][vc_column_text] Muscle Hip Flexor and Quadriceps Frequency&Duration Total 1-2 Minutes, 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility! The hip flexor and one of the quadriceps can often become stiff or tight from sitting for prolonged periods as they are often in the...

[vc_row][vc_column][vc_column_text] Muscle Glute Max/Med/Min, Piriformis Frequency&Duration Total 1-2 Minutes, 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility! These are also muscles which can become stiff or tight from prolonged sitting, especially when sitting in the “flexed” position.  The stiffness can make it more...

[vc_row][vc_column][vc_column_text] Muscle Medial and Lateral Hamstrings (Both legs) Frequency&Duration 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility!  When we sit in a “flexed” position these muscles often become shortened or stiff, especially after longer periods of gaming. The stiffness can make it more...

[vc_row][vc_column][vc_column_text] Muscle Lumbar (low-back) Paraspinals, Thoracolumbar Fascia Frequency&Duration 1-2 Minutes, Longer Durations have been shown to produce greater gains in flexibility! These muscles are often overstretched when we sit in the “flexed” position. If we sit in the “extended” position these muscles often stiffen up so foam-rolling this muscle group...

[vc_row][vc_column][vc_column_text] Help! I Need Somebody (Not Just Anybody) There are two general situations where it’s worth seeking outside help. First, when you’ve tried conservative self-management techniques and they’ve failed. Second, when your injury is too significant to manage on your own. In the first situation, there’s the assumption that...

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How to Save Your Hands, Your Back, and Maybe Your Stocks with Stretches When it comes to any video games, ergonomics play an enormous role in preventing injury. For your standard PC gamers, an ergonomic setup is a little bit more clear: armrests at the same...