10 Oct Exercises for Gamers: The Iliotibial Band (ITBand) and Tensor Fascia Latae (TFL)
MuscleITB and TFLFrequency&DurationTotal 1-2 Minutes, 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility!The iliotibial tract is a thin band of tissue along the outside of your thigh is connected to the tensor fascia latae muscle. The ITB is...