Exercise Archives - Page 4 of 5

02 Sep HP BOOST #2 | THE 5-Minute Miracle, Preventing Wrist Injuries

Posted at 06:18h in Exercise, Healthy Environment, Healthy Movement by Matthew Hwu 0 Comments

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https://www.youtube.com/watch?v=UJNRGdG9RqA&feature=youtu.be[vc_row][vc_column][vc_column_text css=".vc_custom_1472797018100{margin-bottom: -25px !important;}"] Episode 2 | A Series of Exercises to Prevent Wrist Injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=UJNRGdG9RqA&feature=youtu.be" css=".vc_custom_1489981935994{margin-top: 20px !important;}"][vc_column_text]In this video, I discuss a 5-Minute exercise series designed to combat the stresses on your forearm, wrists and hands after an extended period of gaming. It's about...

15 Feb What Gamers Need to Know about Exercise

Posted at 23:09h in Blog, Exercise, Healthy Movement by Matthew Hwu 0 Comments

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So you’re a gamer and you’ve made the decision to begin exercising. Well, you’re in the right place. Often times we make the decision to start exercising, open our internet browser, look up beginner’s guides on how to start exercising and…. We become overwhelmed. There is just...

04 Jan GamerWODs – Daily Workouts for Gamers

Posted at 22:15h in Exercise, Healthy Movement by Matthew Hwu 1 Comment

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WOD stands for “Workout of the day”. Here at 1HP, I design workouts for Those who regularly exercise and want to include a fun exercise routine tailored for gamers in their exercise schedule. Gamers who just want to start exercising with a basic knowledge of...

03 Dec What Gamers need to know about Injuries

Posted at 05:27h in Exercise, Healthy Movement, Injury Management by Matthew Hwu 0 Comments

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Injuries happen when we game. It’s unfortunate but understandable when we are immersed into our game. Whether it be consecutive matchmaking games on CS:GO/LoL, achievement hunting in Assassin’s Creed Syndicate or even just progressing along the storyline of a newly released game (Fall Out 4 most...

13 Nov Gaming Until You’re Numb: 3 Simple Ways to reduce Carpal Tunnel Symptoms

Posted at 04:51h in Exercise, Healthy Movement, Injury Management by Matthew Hwu 0 Comments

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Article Update 9/13/19 Hey everyone - its been quite awhile since I have initially written this article - I want to set the record straight with Carpal Tunnel Syndrome and felt this article did not contribute appropriately to what I believe now. Carpal Tunnel Syndrome is...

23 Oct CTS: Hand Stretching Series

Posted at 03:34h in Exercise, Healthy Movement, Injury Management by Matthew Hwu 0 Comments

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This sequence of exercises targets the small muscles in your hand. First-Two Finger Stretch: 2 Sets of 20 seconds Curl your all of your fingers. Use your other hand and grab the first two fingers (index/middle). Pull back on the fingers until you feel a stretch in...

22 Oct Posterior Forearm Massage

Posted at 04:18h in Exercise, Healthy Movement, Injury Management by Matthew Hwu 0 Comments

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Region Back Side of the Forearm/Wrist Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary throughout week to reduce tightness If you are using the tennisball: Rest your forearms on a table or flat surface and slowly apply pressure with the tennis ball from the elbow all the way to your...

22 Oct RSI: Hand Stretching Series

Posted at 03:47h in Exercise, Healthy Movement, Injury Management by Matthew Hwu 0 Comments

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This sequence of exercises targets the small muscles in your hand.First-Two Finger Stretch: 2 Sets of 20 secondsCurl your all of your fingers. Use your other hand and grab the first two fingers (index/middle). Pull back on the fingers until you feel a stretch in...

21 Oct A Glide for the Median Nerve Glide

Posted at 21:28h in Exercise, Healthy Movement, Injury Management by Matthew Hwu 0 Comments

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Exercise A Glide for the Median Nerve Frequency&Duration 10 Repetitions in Each of the 3 Positions, At least 3-4x/week This exercise is designed to isolate and mobilize the median nerve in several positions. Begin by assuming a standing position with your arms to your side. From there you will...

21 Oct Hand Tendon Gliding Exercise

Posted at 21:28h in Exercise, Healthy Movement, Injury Management by Matthew Hwu 0 Comments

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Exercise Tendon Gliding Frequency&Duration 2 Sets of 20 Repetitions, Each Hand. At least 3-4x/week This exercise mobilizes the primary muscle tendons that are within the carpal tunnel. This can reduce pressure on the median nerve as any adhesions that may have developed through the inflammatory healing process can be...

Exercise

02 Sep HP BOOST #2 | THE 5-Minute Miracle, Preventing Wrist Injuries

15 Feb What Gamers Need to Know about Exercise

04 Jan GamerWODs – Daily Workouts for Gamers

03 Dec What Gamers need to know about Injuries

13 Nov Gaming Until You’re Numb: 3 Simple Ways to reduce Carpal Tunnel Symptoms

23 Oct CTS: Hand Stretching Series

22 Oct Posterior Forearm Massage

22 Oct RSI: Hand Stretching Series

21 Oct A Glide for the Median Nerve Glide

21 Oct Hand Tendon Gliding Exercise

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