Exercise

[vc_row][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTI3JTJGJTJGZ2lmcy5jb20lMkZlbWJlZCUyRnByb25lcHJlc3N1cC1vUVFSWDMlMjclMjBmcmFtZWJvcmRlciUzRCUyNzAlMjclMjBzY3JvbGxpbmclM0QlMjdubyUyNyUyMHdpZHRoJTNEJTI3ODAwcHglMjclMjBoZWlnaHQlM0QlMjc1MDBweCUyNyUyMHN0eWxlJTNEJTI3LXdlYmtpdC1iYWNrZmFjZS12aXNpYmlsaXR5JTNBJTIwaGlkZGVuJTNCLXdlYmtpdC10cmFuc2Zvcm0lM0ElMjBzY2FsZSUyODElMjklM0IlMjclMjAlM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][vc_column_text]Exercise: Prone Press-Up Type: Mobility Frequency and Duration: 12x5”, 1x/day The purpose of this exercise is to allow the joints lower back to move more in the direction of extension (backwards) but also to stretch abdominals which are commonly overactive or short/stiff in the flexed position of the back. To...

[vc_row][vc_column][vc_column_text] Muscle Hip Flexor and Quadriceps Frequency&Duration Total 1-2 Minutes, 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility! The hip flexor and one of the quadriceps can often become stiff or tight from sitting for prolonged periods as they are often in the...