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Healthy Environment

https://youtu.be/5uW7y5J0zLw Exercise: Upper Trap StretchFrequency and Duration: 3×20", 2x/day (Or after gaming session) The purpose of this exercise is to relieve stiffness/tightness from the muscles in the neck being overused. The stiffness from these muscles can cause extra compressive stress on your neck joints so we need...

https://youtu.be/4CzLO2OReeo Exercise: Mid Back Extension with Cervical Extension Frequency and Duration: 2x10 (5”), 2x/day (during gaming break) The purpose of this exercise is to increase the mobility of the midback as the middle part of your spine acts as an important base for your neck. If the...