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https://youtu.be/11zavBb1C4o Exercise: Peter Pan with Chin TuckFrequency and Duration: 3x10 (5”), 1-2x/day The purpose of this exercise to help you develop better control of your postural and deep neck muscles. They allow you to achieve the neutral position mentioned above more easily. To perform this exercise...

https://youtu.be/j0yL_tv9_Ak Exercise: Quadruped+ Chin Tuck with RotationFrequency and Duration: 2x12, 2x/day This exercise again focuses on the postural muscles along with developing endurance for the deep neck muscles. To perform this exercise you will again be on the ground but this time in the quadruped position...