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Healthy Environment

[vc_row][vc_column][vc_column_text] Help! I Need Somebody (Not Just Anybody) There are two general situations where it’s worth seeking outside help. First, when you’ve tried conservative self-management techniques and they’ve failed. Second, when your injury is too significant to manage on your own. In the first situation, there’s the assumption that...

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [vc_row][vc_column width="1/1"][vc_column_text] 1 - Adjust your Keyboard Your keyboard should sit on a surface about 2-3 inches above your knees, and a pull-out drawer or shelf on your desk is absolutely ideal for that. For an easy reference point, the “g” and “h” keys should be right...