Healthy Environment Archives

04 Jan 1HP 2022 Year in Review: Esports Medicine and Performance Data

Posted at 17:44h in Healthy Environment by Matthew Hwu 3 Comments

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The most trusted health and performance team in esports publish their yearly data and support data. ...

17 Dec Can A Gaming Pillow Reduce Pain? Science & Ergonomics of Gaming Pillows

Posted at 00:29h in Healthy Environment, Ergonomics by Matthew Hwu 0 Comments

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Gaming Pillow for Injury Prevention? If you want to prevent your back and neck from looking like this, then get a gaming pillow Ok not really but it can help to prevent back and neck pain and increase your comfort while gaming. Gaming pillows are new ergonomic...

14 Feb The Great Forward Head Posture Debate

Posted at 17:20h in Ergonomics, Healthy Environment, Posture by Dylan Winter 0 Comments

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Forward head posture. Nerd neck. Text neck. You've probably heard it by at least one of these names. You've probably been told, at some point in your life, to sit up straighter and not to slouch. But why does it matter? Does it make you...

11 Feb Curved Monitor vs Flat Monitor: Which is Right for You?

Posted at 16:05h in Ergonomics, Healthy Environment by Brett Becker 0 Comments

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A new monitor is an important investment as it will likely be an integral part of your setup that you will use for years. In this article, we’ll break down the pros and cons of curved and flat monitors and look at research surrounding them. In...

27 Dec 1HP 2021 Year in Review: Esports Medicine & Performance Team

Posted at 21:46h in Healthy Environment by Matthew Hwu 0 Comments

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02 Nov FLEXISPOT STANDING DESK FOR GAMERS? – A REVIEW FROM AN ESPORTS PT| 1HP Reviews

Posted at 02:11h in Healthy Environment by Caitlin McGee 1 Comment

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If you’re on TikTok, you’ve probably seen videos featuring the Flexispot adjustable height desk. Even if you’re not on TikTok, you’re probably aware, at this point, that medical professionals recommend sit-to-stand desks for gamers and office workers as a more ergonomic alternative to the standard...

04 May Using Box Breathing to handle tilt / stress from Gaming

Posted at 22:31h in Healthy Environment by Matthew Hwu 0 Comments

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Gaming can be stressful. Things like clutch situations, extended team fights, ranked gameplay, toxic teammates make your heart race and your BREATHING breathe heavy. I’m sure you can think of even more! We have all been through these situations and it is not always easy...

31 Dec 1HP 2020 Year in Review: Esports Medicine & Performance Team

Posted at 05:47h in Healthy Environment by Matthew Hwu 0 Comments

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