So you’re a gamer and you’ve made the decision to begin exercising. Well, you’re in the right place. Often times we make the decision to start exercising, open our internet browser, look up beginner’s guides on how to start exercising and…. We become overwhelmed. There is just...
This article provides a brief guide on how to use Cold, Heat and Medication to manage pain. We use different supplemental methods we use to manage pain. While there is an extensive list of therapeutic agents we can use, we gamer’s only need to focus...
WOD stands for “Workout of the day”. Here at 1HP, I design workouts for Those who regularly exercise and want to include a fun exercise routine tailored for gamers in their exercise schedule. Gamers who just want to start exercising with a basic knowledge of...
Injuries happen when we game. It’s unfortunate but understandable when we are immersed into our game. Whether it be consecutive matchmaking games on CS:GO/LoL, achievement hunting in Assassin’s Creed Syndicate or even just progressing along the storyline of a newly released game (Fall Out 4 most...
Article Update 9/13/19 Hey everyone - its been quite awhile since I have initially written this article - I want to set the record straight with Carpal Tunnel Syndrome and felt this article did not contribute appropriately to what I believe now. Carpal Tunnel Syndrome is...
…Continued from Part 1 - everything you need to know about RSI How do we manage it? Ideally you would all come see me personally to manage your pain, but since that can’t happen (unless you are really in pain then please don’t hesitate to message me –...
IF YOU HAVE BEEN DEALING WITH WRIST PAIN FOR LESS THAN A WEEK - YOU DO NOT HAVE CARPAL TUNNEL SYNDROME. 90% of the time, the pain we are feeling from gaming is due to repetitive strain or overuse.Carpal tunnel syndrome is a nerve condition...
This sequence of exercises targets the small muscles in your hand. First-Two Finger Stretch: 2 Sets of 20 seconds Curl your all of your fingers. Use your other hand and grab the first two fingers (index/middle). Pull back on the fingers until you feel a stretch in...
Region Back Side of the Forearm/Wrist Frequency&Duration 45-60 Seconds, 2-3x/day. Perform as necessary throughout week to reduce tightness If you are using the tennisball: Rest your forearms on a table or flat surface and slowly apply pressure with the tennis ball from the elbow all the way to your...
This sequence of exercises targets the small muscles in your hand.First-Two Finger Stretch: 2 Sets of 20 secondsCurl your all of your fingers. Use your other hand and grab the first two fingers (index/middle). Pull back on the fingers until you feel a stretch in...