[vc_row][vc_column][vc_column_text] WHY BREATHING IS IMPORTANT FOR GAMERS I Know. You’ve been breathing for at minimum a decade right now (I’m being generous with the possible minimum age of our readers) and probably for much longer than that, and unless you’ve had asthma or pneumonia, you’ve probably been doing...
[vc_row][vc_column][vc_column_text] Wrist Pain from Gaming? In this EPISODE OF HP BOOST - #6 for those keeping track, I help you guys understand a little more about strain and how it contributes to wrist pain. I explain at a very basic level what happens to our tendons when...
3 Easy Ways to have Better Posture In this video, I discuss 3 easy ways to have better posture & understanding how to actually incorporate the tips into our lives. Learn how to set your upper body when you are sitting in front of your computer...
My Favorite Posture Exercise for Better GamingIn this short video, I showcase the exercise I prescribe most to everyone I work with in eSports. It addresses multiple impairments which are common to prolonged sitting posture (rounded back, poor shoulder blade position, limited rib-cage expansion, forward...
Continued from Part 1 - Gamer's Guide to Ergonomics Gaming Posture: A Complete Guide Welcome to Part Deux of the complete eSports guide to ergonomics and Posture. In this article, I will explain the MOST important details about posture we as gamers need to know. In part 1...
[vc_row][vc_column][vc_column_text] Episode 3 | A definition for eSports for our community and how it relates to injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=DFgD5-JnRlI"][vc_column_text]In this video, I define what an eSport is and define it's individual components. It is my hope that this definition spreads within our community. The definition then leads me...
[vc_row][vc_column][vc_column_text]LET'S TALK about the current state of eSports from a healthcare perspective. I’ve officially be working from within the eSports industry for 8 months now and I’ve seen and learned so much. So today with this article, I want to offer my thoughts about eSports...
https://www.youtube.com/watch?v=UJNRGdG9RqA&feature=youtu.be[vc_row][vc_column][vc_column_text css=".vc_custom_1472797018100{margin-bottom: -25px !important;}"] Episode 2 | A Series of Exercises to Prevent Wrist Injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=UJNRGdG9RqA&feature=youtu.be" css=".vc_custom_1489981935994{margin-top: 20px !important;}"][vc_column_text]In this video, I discuss a 5-Minute exercise series designed to combat the stresses on your forearm, wrists and hands after an extended period of gaming. It's about...
[vc_row][vc_column][vc_column_text]Welcome to HP Boost! This is the start of a new series of videos in which I will offer my thoughts, lessons and tips on how to stay healthy while gaming. I have been fortunate enough to not only be part of the family of Counter...