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Healthy Movement

05 Jun

Posted at 14:30h in Exercise, Healthy Movement by
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[vc_row][vc_column][vc_column_text]Welcome to Movement Mondays, where we go over ways to keep mobile without making yourself miserable. Each week, we'll cover a different topic, from running to weightlifting to dancing to rock climbing. There isn't only one right way to stay active; the "right way" is whatever meets certain basic requirements (150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, muscle-strengthening exercise that hit all major muscle groups 2x/week) and, more importantly, keeps you interested in moving. Follow this series to see if you can find what moves you here!    This week's topic: Running!

04 Jun

Posted at 18:19h in Healthy Movement, Injury Management by
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[vc_row][vc_column][vc_column_text] WHY BREATHING IS IMPORTANT FOR GAMERS I Know. You’ve been breathing for at minimum a decade right now (I’m being generous with the possible minimum age of our readers) and probably for much longer than that, and unless you’ve had asthma or pneumonia, you’ve probably been doing...

05 Oct

Posted at 23:57h in Blog, Healthy Movement, Injury Management by
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[vc_row][vc_column][vc_column_text] Episode 3 | A definition for eSports for our community and how it relates to injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=DFgD5-JnRlI"][vc_column_text]In this video, I define what an eSport is and define it's individual components.  It is my hope that this definition spreads within our community. The definition then leads me...

02 Sep

Posted at 06:18h in Exercise, Healthy Environment, Healthy Movement by
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https://www.youtube.com/watch?v=UJNRGdG9RqA&feature=youtu.be[vc_row][vc_column][vc_column_text css=".vc_custom_1472797018100{margin-bottom: -25px !important;}"] Episode 2 | A Series of Exercises to Prevent Wrist Injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=UJNRGdG9RqA&feature=youtu.be" css=".vc_custom_1489981935994{margin-top: 20px !important;}"][vc_column_text]In this video, I discuss a 5-Minute exercise series designed to combat the stresses on your forearm, wrists and hands after an extended period of gaming. It's about...