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Healthy Movement

[vc_row][vc_column][vc_column_text]If you’re new to running, you’re likely also new to how to adequately fuel yourself for running. Good news! Before we move on to the next piece in our Movement Mondays series, we’ve got one more piece of the puzzle when it comes to running:...

[vc_row][vc_column][vc_column_text]Welcome to Movement Mondays, where we go over ways to keep mobile without making yourself miserable. Each week, we'll cover a different topic, from running to weightlifting to dancing to rock climbing. There isn't only one right way to stay active; the "right way" is whatever meets certain basic requirements (150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, muscle-strengthening exercise that hit all major muscle groups 2x/week) and, more importantly, keeps you interested in moving. Follow this series to see if you can find what moves you here!    This week's topic: Running!

[vc_row][vc_column][vc_column_text] Episode 3 | A definition for eSports for our community and how it relates to injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=DFgD5-JnRlI"][vc_column_text]In this video, I define what an eSport is and define it's individual components.  It is my hope that this definition spreads within our community. The definition then leads me...