Healthy Movement

[vc_row][vc_column][vc_column_text] Help! I Need Somebody (Not Just Anybody) There are two general situations where it’s worth seeking outside help. First, when you’ve tried conservative self-management techniques and they’ve failed. Second, when your injury is too significant to manage on your own. In the first situation, there’s the assumption that...

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How to Save Your Hands, Your Back, and Maybe Your Stocks with Stretches When it comes to any video games, ergonomics play an enormous role in preventing injury. For your standard PC gamers, an ergonomic setup is a little bit more clear: armrests at the same...