Healthy Movement

[vc_row][vc_column][vc_column_text] Muscle Hip Flexor and Quadriceps Frequency&Duration Total 1-2 Minutes, 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility! The hip flexor and one of the quadriceps can often become stiff or tight from sitting for prolonged periods as they are often in the...

[vc_row][vc_column][vc_column_text] Muscle Glute Max/Med/Min, Piriformis Frequency&Duration Total 1-2 Minutes, 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility! These are also muscles which can become stiff or tight from prolonged sitting, especially when sitting in the “flexed” position.  The stiffness can make it more...

[vc_row][vc_column][vc_column_text] Muscle Medial and Lateral Hamstrings (Both legs) Frequency&Duration 30-60 Seconds each side, Longer Durations have been shown to produce greater gains in flexibility!  When we sit in a “flexed” position these muscles often become shortened or stiff, especially after longer periods of gaming. The stiffness can make it more...

[vc_row][vc_column][vc_column_text] Muscle Lumbar (low-back) Paraspinals, Thoracolumbar Fascia Frequency&Duration 1-2 Minutes, Longer Durations have been shown to produce greater gains in flexibility! These muscles are often overstretched when we sit in the “flexed” position. If we sit in the “extended” position these muscles often stiffen up so foam-rolling this muscle group...