Healthy Movement

[vc_row][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTI3JTJGJTJGZ2lmcy5jb20lMkZlbWJlZCUyRmhpcC10aHJ1c3QtQkxMeXZYJTI3JTIwZnJhbWVib3JkZXIlM0QlMjcwJTI3JTIwc2Nyb2xsaW5nJTNEJTI3bm8lMjclMjB3aWR0aCUzRCUyNzgwMHB4JTI3JTIwaGVpZ2h0JTNEJTI3NTAwcHglMjclMjBzdHlsZSUzRCUyNy13ZWJraXQtYmFja2ZhY2UtdmlzaWJpbGl0eSUzQSUyMGhpZGRlbiUzQi13ZWJraXQtdHJhbnNmb3JtJTNBJTIwc2NhbGUlMjgxJTI5JTNCJTI3JTIwJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][vc_column_text]Exercise: Hip Thrust/Bridge Frequency and Duration: 3x10 The purpose of this exercise is to strengthen your butt (glutes) as they are often lengthened/weakened in the extended position of the lower back. For this exercise you will just need your chair – support your upper back on the chair...