We are all familiar with back pain in some aspect or another whether it happens to us after a long gaming session, bending over to pick up something heavy wrong, or even just hearing about it from others. Back pain can be a serious and...
While The Great Forward Head Posture Debate might still be unsettled, there’s nothing uncertain about the fact that neck and back posture are important for prolonged sitting. In gaming, we spend a lot of time focused on how our hands and wrists are holding up–but...
Aim in gaming requires precision, endurance, and proprioception, among other skills. We all know it's possible to improve your aim. But could a tool commonly used in hand therapy be part of an aim training routine? Let's take a look at the Gyro Ball and...
KT tape, kinesiotape, or kinesiology tape is a stretchy, usually colorful tape used by manual therapists. You may have seen it on players at LANs on the wrist, forearm, or shoulder. Tape manufacturers claim it will make your muscles stronger, your movements more coordinated, and your...
Why PT? If you’re reading this article, chances are either you or a friend has come across some sort of physical symptoms. When those symptoms are related to gaming and esports, they most likely involve pain, pins and needles, or numbness in either the hand, wrist,...
When it comes to muscular pain, few things feel better than a well-done massage. It’s one of the things players request most at tournaments. It can be used for as part of a warmup, a cooldown, or a break, and even those of us without...
[vc_row][vc_column][vc_column_text]Hallo guys! Enjoy the first of many videos like these demonstrating different types of exercises you guys can do as gamers to keep your hands, wrists, fingers … basically your entire body healthy. This video focuses on thumb exercises for gamers you can do specifically...
In this week's 1HP Loot Box, we've got three quick exercises to address some of the strength and mobility issues that lead to poor posture, back pain, and neck pain. ...
With our lootboxes, you know exactly what you're getting. And in this infographic, you're getting a guide to addressing neck pain while gaming. Open the box and try it out! ...
[vc_row][vc_column][vc_column_text] A 6-Minute Wrist Stretching Routine Welcome to one of the first walk through videos I will be making more consistently for the gaming community. In this video I walk you through a series of stretches you can do after a gaming binge or after a couple...