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Healthy Eating

A dietary supplement is defined as a product intended to augment the diet that contains at least one of the following (1): Vitamin Mineral Herb Botanical Amino acid Any dietary substance used to increase total dietary intake Any concentrate, metabolite, constituent, extract, or combination of the above As many as 53% of adult...

Expert Opinion: Gamers who neglect proper hydration may experience decreased focus, fatigue, slower reaction time, headaches, and muscle cramps.  Dehydration among gamers can occur due to neglecting fluid intake during gameplay, relying solely on thirst to guide fluid intake, excessive sweating, environmental conditions, and the diuretic effects...

Expert Opinion: Snacking issues in the gaming population include the availability of unhealthy options, emotional and stress-related snacking, irregular eating patterns, and a lack of nutritional knowledge. Poor snacking habits can lead to symptoms such as energy fluctuations, poor concentration, reduced endurance, weight management challenges, and digestive...

Expert Opinion Proper nutrition optimizes gaming performance, cognitive function, and energy levels. A balanced diet with nutrients like omega-3s, B vitamins, and antioxidants supports brain health, enhancing focus, stamina, reaction time, and reflexes. Gamers should recognize symptoms of poor dietary habits such as fatigue, poor concentration, weight...

You’ve often heard fish is good for the brain, but is it all it’s hyped up to be? Or is it another bust? Let’s examine some of the science to find out. Fatty fish, especially saltwater fatty fish, are uniquely high in something called omega-3 fatty acids....

What is Creatine? Creatine is one of the most widely studied supplements. It is a naturally occurring compound used by athletes and individuals who engage in anaerobic exercises (weightlifting, sprinting, HIIT). Creatine can be found in the foods we eat, primarily in meat and other animal...

Hello friends, Casey here. I'm the registered dietitian for 1HP and have been working with professional teams and gamers for a while. I’ve been getting asked the following question lately: Are there any benefits to fasted cardio? When gamers ask me this, they typically are referring...

Good nutrition choices can be a confusing endeavor. Is red meat bad for you or good for you? Should you eat whole eggs or just egg whites? Should you be eating a keto/vegetarian/gluten-free/whatever diet? How much should I be eating in a day? How...