While The Great Forward Head Posture Debate might still be unsettled, there’s nothing uncertain about the fact that neck and back posture are important for prolonged sitting. In gaming, we spend a lot of time focused on how our hands and wrists are holding up–but...
Forward head posture. Nerd neck. Text neck. You've probably heard it by at least one of these names. You've probably been told, at some point in your life, to sit up straighter and not to slouch. But why does it matter? Does it make you...
[vc_row][vc_column][vc_column_text][vc_row][vc_column width="1/1"][vc_column_text]Recently, I had the opportunity to try out a DXRacer Drifting Series chair. After a thorough chance to use it, my assessment is that overall, it's got plenty of features going for it--but they didn't necessarily work for me. My review follows. And if...
In this week's 1HP Loot Box, we've got three quick exercises to address some of the strength and mobility issues that lead to poor posture, back pain, and neck pain. ...
With our lootboxes, you know exactly what you're getting. And in this infographic, you're getting a guide to addressing neck pain while gaming. Open the box and try it out! ...
3 Easy Ways to have Better Posture In this video, I discuss 3 easy ways to have better posture & understanding how to actually incorporate the tips into our lives. Learn how to set your upper body when you are sitting in front of your computer...
My Favorite Posture Exercise for Better GamingIn this short video, I showcase the exercise I prescribe most to everyone I work with in eSports. It addresses multiple impairments which are common to prolonged sitting posture (rounded back, poor shoulder blade position, limited rib-cage expansion, forward...
Continued from Part 1 - Gamer's Guide to Ergonomics Gaming Posture: A Complete Guide Welcome to Part Deux of the complete eSports guide to ergonomics and Posture. In this article, I will explain the MOST important details about posture we as gamers need to know. In part 1...