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A lot of FPS players struggle with death gripping mouse while in high-pressure scenarios or even aim training. This can cause huge problems and tank your potential performance. We are going to discuss 3 tips for you to learn how to stop death gripping your mouse. With...

https://www.youtube.com/watch?v=LBcEwm09tJM[vc_row][vc_column][vc_video link="https://www.youtube.com/watch?v=LBcEwm09tJM"][vc_column_text] Horde Members, Meet your new Support Hero My fellow physical therapist and friend Dr. Caitlin McGee, who has been a huge part in helping the Dota, Smash and esports community play more and hurt less is now a part of 1HP as a Strategic Partner...

[vc_row][vc_column][vc_column_text] Episode 3 | A definition for eSports for our community and how it relates to injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=DFgD5-JnRlI"][vc_column_text]In this video, I define what an eSport is and define it's individual components.  It is my hope that this definition spreads within our community. The definition then leads me...

Exercise Finger/Thumb Extension with Rubber Band Frequency&Duration 2 Sets of 10 Slow Repetitions. At least 3-4x/week This exercise is designed to strengthen the longer muscles of the back side of the forearm. Wrap your fingers in 1-3 rubber bands, depending on how much resistance they provide. Double Rubber-Band Higher Resistance: Slowly...