[vc_row][vc_column][vc_column_text]Hello hellooooooo! If you happened to miss us speaking at Twitchcon 2017. Don't worry, we heard ya. We saw the bat signal. This is for anyone who wants to learn a little more about how to find a healthier version of themselves as a gamer. We speak...
https://www.youtube.com/watch?v=LBcEwm09tJM[vc_row][vc_column][vc_video link="https://www.youtube.com/watch?v=LBcEwm09tJM"][vc_column_text] Horde Members, Meet your new Support Hero My fellow physical therapist and friend Dr. Caitlin McGee, who has been a huge part in helping the Dota, Smash and esports community play more and hurt less is now a part of 1HP as a Strategic Partner...
[vc_row][vc_column][vc_column_text] Episode 3 | A definition for eSports for our community and how it relates to injuries [/vc_column_text][vc_video link="https://www.youtube.com/watch?v=DFgD5-JnRlI"][vc_column_text]In this video, I define what an eSport is and define it's individual components. It is my hope that this definition spreads within our community. The definition then leads me...
So you’re a gamer and you’ve made the decision to begin exercising. Well, you’re in the right place. Often times we make the decision to start exercising, open our internet browser, look up beginner’s guides on how to start exercising and…. We become overwhelmed. There is just...
Exercise Finger/Thumb Extension with Rubber Band Frequency&Duration 2 Sets of 10 Slow Repetitions. At least 3-4x/week This exercise is designed to strengthen the longer muscles of the back side of the forearm. Wrap your fingers in 1-3 rubber bands, depending on how much resistance they provide. Double Rubber-Band Higher Resistance: Slowly...