Gaming can be stressful. Things like clutch situations, extended team fights, ranked gameplay, toxic teammates make your heart race and your BREATHING breathe heavy. I’m sure you can think of even more! We have all been through these situations and it is not always easy...
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Wrist pain is by far the MOST common complaint I get when I work with pros and gamers. And the first thing they often encounter online are resources telling them to rest, brace, just do stretches! Sorry that’s not going to help in the LONG...
https://youtu.be/7cTK9spyB1Y Dr. Kevin Ho (@kev_physio) Works as an Associate lecturer in the Physiotherapy discipline at the University of Sydney. He completed his PhD about the relationship between sleep and musculoskeletal pain in 2020 at the University of Sydney. A study of special interest to us are...
Too Young to Retire - Uzi League of Legends As of June 3rd, 2020 the legendary League of Legends ADCarry “Uzi” retired. In the statement given by Royal Never Give Up (RNG) it had mentioned injuries contributing to this decision: "Due to injuries accumulated over eight years...
This is one of the most common pain patterns I have seen across every game title and with console the 1HP team calls it “falcon thumb”. It is both a wrist & thumb-related issue and with fortnite specifically it is associated with those who have...
Extensor Carpi Ulnaris Tendinopathy If you made it here you are likely dealing with pain at the pinky side of the wrist as shown. This is the third most common pattern the 1HP staff has seen with not only fortnite but many FPS games. This was...
This is the SECOND most common pain pattern both the team and I have treated and confirmed with the recent questionnaire. It is what the team calls "Creative Warrior Tendinopathy" It is a wrist & forearm tendon issue not specific only to fortnite but also many...
Helloooooo guys. I’m Matt. I’m a Doctor of Physical Therapy and I work with pro esports teams. Also… i’m the goat apparently for gamers pain therapy. Yeah - thank Psalm and friends. So earlier this year [2020] I sent out a questionnaire (if you haven't filled...
Hello everyone! Welcome to one of the first esports injuey conditioning programs ever created. This is something I have utilized with the teams I have worked with since beginning in esports over 5 years ago. It is a program I have continually iterated on as I”ve...