Games can be therapeutic, relieve our daily stress, and can even give us a sense of accomplishment. But what happens when gaming just doesn’t hit the same, or when you notice that you’re leaving your gaming sessions less fulfilled than when you started? Sometimes we get...
Hey guys, Casey here. I’m 1HP’s registered dietitian and I’ve been asked to weigh in on the juice cleanse trend. The question is a good one – at least half the time I drove this last year I was hearing an ad for one juice...
Hello friends, Casey here. I'm the registered dietitian for 1HP and have been working with professional teams and gamers for a while. I’ve been getting asked the following question lately: Are there any benefits to fasted cardio? When gamers ask me this, they typically are referring...
If you’re on TikTok, you’ve probably seen videos featuring the Flexispot adjustable height desk. Even if you’re not on TikTok, you’re probably aware, at this point, that medical professionals recommend sit-to-stand desks for gamers and office workers as a more ergonomic alternative to the standard...