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July 2019

https://youtu.be/11zavBb1C4o Exercise: Peter Pan with Chin TuckFrequency and Duration: 3x10 (5”), 1-2x/day The purpose of this exercise to help you develop better control of your postural and deep neck muscles. They allow you to achieve the neutral position mentioned above more easily. To perform this exercise...

https://youtu.be/j0yL_tv9_Ak Exercise: Quadruped+ Chin Tuck with RotationFrequency and Duration: 2x12, 2x/day This exercise again focuses on the postural muscles along with developing endurance for the deep neck muscles. To perform this exercise you will again be on the ground but this time in the quadruped position...

https://youtu.be/5uW7y5J0zLw Exercise: Upper Trap StretchFrequency and Duration: 3×20", 2x/day (Or after gaming session) The purpose of this exercise is to relieve stiffness/tightness from the muscles in the neck being overused. The stiffness from these muscles can cause extra compressive stress on your neck joints so we need...

https://youtu.be/4CzLO2OReeo Exercise: Mid Back Extension with Cervical Extension Frequency and Duration: 2x10 (5”), 2x/day (during gaming break) The purpose of this exercise is to increase the mobility of the midback as the middle part of your spine acts as an important base for your neck. If the...