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November 2017

Exercise: Psoas StretchFrequency and Duration: 4x15-20, 3x/dayThe purpose of this exercise is to stretch a commonly stiff/short muscle when we are in the extended position. This muscle can pull on the lower back and cause increased compressive stress at certain joints in our lower back...

[vc_row][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwc3JjJTNEJTI3JTJGJTJGZ2lmcy5jb20lMkZlbWJlZCUyRnByb25lcHJlc3N1cC1vUVFSWDMlMjclMjBmcmFtZWJvcmRlciUzRCUyNzAlMjclMjBzY3JvbGxpbmclM0QlMjdubyUyNyUyMHdpZHRoJTNEJTI3ODAwcHglMjclMjBoZWlnaHQlM0QlMjc1MDBweCUyNyUyMHN0eWxlJTNEJTI3LXdlYmtpdC1iYWNrZmFjZS12aXNpYmlsaXR5JTNBJTIwaGlkZGVuJTNCLXdlYmtpdC10cmFuc2Zvcm0lM0ElMjBzY2FsZSUyODElMjklM0IlMjclMjAlM0UlM0MlMkZpZnJhbWUlM0U=[/vc_raw_html][vc_column_text]Exercise: Prone Press-Up Type: Mobility Frequency and Duration: 12x5”, 1x/day The purpose of this exercise is to allow the joints lower back to move more in the direction of extension (backwards) but also to stretch abdominals which are commonly overactive or short/stiff in the flexed position of the back. To...