October 2015

Exercise Tendon Glide with Thumb Stretch Frequency&Duration 2 Sets of 10 Slow Repetitions. At least 3-4x/week This is another exercise to mobilize the tendons within the carpal tunnel. When the thumb stretch is incorporated, it opens up the carpal tunnel and allows better sliding of the tendons. To perform...

Exercise Carpal Ligament Traction Frequency&Duration 2 Repetitions, 1 Minute each. This exercise can be performed 2-3x/day. Daily The purpose of this exercise is to open up the space for the nerve to travel in the carpal tunnel. To perform this exercise, find the edge of a table where you...