[vc_row][vc_column][vc_column_text] Treating Your Injuries - Ice, Heat, Massage and more When it comes to injuries in gaming, there’s a lot of confusion as to how to prevent and manage issues in the short term. This is a by-no-means-comprehensive guide to when to use various interventions to address...
[vc_row][vc_column][vc_column_text] Help! I Need Somebody (Not Just Anybody) There are two general situations where it’s worth seeking outside help. First, when you’ve tried conservative self-management techniques and they’ve failed. Second, when your injury is too significant to manage on your own. In the first situation, there’s the assumption that...
[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] How to Save Your Hands, Your Back, and Maybe Your Stocks with Stretches When it comes to any video games, ergonomics play an enormous role in preventing injury. For your standard PC gamers, an ergonomic setup is a little bit more clear: armrests at the same...
[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [vc_row][vc_column width="1/1"][vc_column_text] 1 - Adjust your Keyboard Your keyboard should sit on a surface about 2-3 inches above your knees, and a pull-out drawer or shelf on your desk is absolutely ideal for that. For an easy reference point, the “g” and “h” keys should be right...