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Author: Casey Thomas

A dietary supplement is defined as a product intended to augment the diet that contains at least one of the following (1): Vitamin Mineral Herb Botanical Amino acid Any dietary substance used to increase total dietary intake Any concentrate, metabolite, constituent, extract, or combination of the above As many as 53% of adult...

Expert Opinion: Gamers who neglect proper hydration may experience decreased focus, fatigue, slower reaction time, headaches, and muscle cramps.  Dehydration among gamers can occur due to neglecting fluid intake during gameplay, relying solely on thirst to guide fluid intake, excessive sweating, environmental conditions, and the diuretic effects...

Expert Opinion: Snacking issues in the gaming population include the availability of unhealthy options, emotional and stress-related snacking, irregular eating patterns, and a lack of nutritional knowledge. Poor snacking habits can lead to symptoms such as energy fluctuations, poor concentration, reduced endurance, weight management challenges, and digestive...

Expert Opinion Proper nutrition optimizes gaming performance, cognitive function, and energy levels. A balanced diet with nutrients like omega-3s, B vitamins, and antioxidants supports brain health, enhancing focus, stamina, reaction time, and reflexes. Gamers should recognize symptoms of poor dietary habits such as fatigue, poor concentration, weight...