Author: Caitlin McGee

[vc_row][vc_column][vc_column_text]Welcome to Movement Mondays, where we go over ways to keep mobile without making yourself miserable. Each week, we'll cover a different topic, from running to weightlifting to dancing to rock climbing. There isn't only one right way to stay active; the "right way" is whatever meets certain basic requirements (150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, muscle-strengthening exercise that hit all major muscle groups 2x/week) and, more importantly, keeps you interested in moving. Follow this series to see if you can find what moves you here!    This week's topic: Running!