What is Creatine? Creatine is one of the most widely studied supplements. It is a naturally occurring compound used by athletes and individuals who engage in anaerobic exercises (weightlifting, sprinting, HIIT). Creatine can be found in the foods we eat, primarily in meat and other animal...
We are all familiar with back pain in some aspect or another whether it happens to us after a long gaming session, bending over to pick up something heavy wrong, or even just hearing about it from others. Back pain can be a serious and...
Aim in gaming requires precision, endurance, and proprioception, among other skills. We all know it's possible to improve your aim. But could a tool commonly used in hand therapy be part of an aim training routine? Let's take a look at the Gyro Ball and...
A new monitor is an important investment as it will likely be an integral part of your setup that you will use for years. In this article, we’ll break down the pros and cons of curved and flat monitors and look at research surrounding them. In...